Kids Help Phone

What: Professional counselling, volunteer support, information and referrals. Many options to connect: text, phone, Facebook Messenger, and more.

When: Phone and text available 24 hours a day, 7 days a week; Chat via website available Wednesday to Sunday, from 4pm to 9pm Pacific Standard Time. 

Who: Anyone up to age 29

1-800-688-6868 or text CONNECT to 686868 

Text First Nations, Metis or Inuit to 686868 to get connected to indigenous crisis responders

Chat: www.kidshelpphone.ca